I’m going to give you 5 examples of fat-burning foods that are good for us. Now before we get started let’s remember a very important thing, Everything in moderation just like is told in the 4 step formula program.
Fat burning food number one is Beef
I’m talking about beef that are raised on an open range environment and fed mainly grass.
Feeding them grass gives an advantage of higher levels of CLA in their system. CLA means conjugated linoleic acid which studies have shown help in burning fat.
Beef has about 14 essential nutrients which includes zinc, iron and protein.
Fat burning food number two is avocados
I bet you didn’t know that avocados are high in fat. However, they contain a healthy fat. Our bodies need a certain amount of fat so avocados are perfect. A very popular dish is guacamole. This dish is very healthy for us and not only help us with fat loss, but also satisfies us so that we are less tempted to eat unhealthy snacks.
Fat burning food number three is eggs
As like the beef, eggs that are laid by chickens that have an open range environment, produce healthier eggs. The more natural the animal eats the better for us.
The whole egg is very good for us, not just the egg whites. In fact, egg yolks are a major source of vitamins and minerals. Eggs are high in protein and one of the important vitamins is B12 which aids in breaking down fat cells.
Fat burning food number four are nuts
Here is another example of a food that contains healthy fat. It also contains fiber &proteins. They are well balanced with vitamins, minerals and antioxidants. The best way to get the most nutritional content of the healthy fat is to buy the nuts raw instead of roasted. Eat them as a snack. Like all these foods, don’t over eat them. About 10 raw nuts will help take the edge off of a hunger pain. This is not only healthy suggestion for a snack but it also tells your brain, you are not starving yourself. That is another subject.
Fat burning food number five is berries
Berries are packed with vitamins, minerals, antioxidants and fiber. Fiber is a natural cleanser for us. It helps us move those unwanted fats more quickly through our system. Because berries are so rich in fiber it also has the ability to help us feel fuller faster. It isn’t just the berry that is so healthy; the colors of the berries play a roll too.
There you are the 5 fat burning foods that I recommend. With this being said, use logic; too much of anything is no good for us. If at all possible, natural is better. You truly do get what you pay for, read more about 4 step formula now!
